Hi, I’m Ashley Brown, founder and creator of Carpe Diem Fit. Fitness has been a central part of my life for over 15 years. I’ve always set fitness goals around my birthday and New Year's, but I struggled to stay consistent. Everything changed when I was diagnosed with Graves’ disease in 2017. I went through a difficult period of extreme weight loss, followed by a rapid gain of over 40 pounds in less than six months. It was a life-altering experience that led me to a place of severe depression.

But through it all, I made the decision to take control of my life and rediscover my love for myself. The phrase "Seize the day" has always been my motto, and it became my guiding principle to push through each day with an all-or-nothing mentality. It’s that same mindset that led me to create Carpe Diem Fit. I wanted to offer trendy, versatile activewear that blends seamlessly into both workouts and daily life.

I’m so grateful for everyone who has joined me on this journey. I look forward to building a strong, supportive community and offering exceptional service along the way!